BECOMING WHOLE IN BODY, SOUL, AND SPIRIT
“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself,” 1 Corinthians 6:19 NLT
INTRODUCING CWALK WELLNESS
To motivate our church family to become whole in spirit, soul, and body, Christwalk is introducing Cwalk Wellness. This is a group effort to improve eating habits and join in some form of regular exercise that will work for each participant's age and condition.
WELLNESS & BECOMING WHOLE
Cwalk Wellness is for those who want to lose weight, gain weight or start exercising for overall wellness. We feel this is all part of becoming WHOLE.
Led by Tyler Woodall, ACE Certified and Emilee Norman, NASM Nutrition Certified, the group wellness program will begin meetings on Wednesday, January 6, 2021, following Bible Study. From approximately 8:15-8:30 pm, a weekly pep-rally will consist of a short teach on nutrition or exercise and a chance to follow up on your progress from week to week. Everyone will be encouraged to select a Cwalk Partner (male/male; female/female; spouses or siblings) for a week to week accountability, occasional workouts together or simple communication throughout the week to keep each other on track. Emilee and Tyler hold certifications but are not medical experts. To participate in Cwalk Wellness, you must be cleared by a medical professional if you have any history of pre-existing medical conditions. We are here to facilitate but not be your personal trainer or doctor.
Tyler and Emilee will suggest 4-5 eating plans they feel are safe such as Weight Watchers, Keto, Intermittent Fasting, or Whole Foods. They basically will help facilitate the weekly pep rallies and be available by text or email to answer your questions along the way throughout the (90) Day Cycle. We will not develop meal plans or do one on one exercise training. It is each participant's responsibility to select the eating plan and exercise program that suits their individual needs. We will answer questions and make suggestions.
Cwalk Wellness will be offered at both Christwalk Cornelia and Christwalk Millersburg. The Millersburg participants will need Facetime or Zoom to join the weekly pep rallies at 8:15 pm on Wednesday Nights.
The first program will end in (90) days and conclude with a celebration dinner at Christwalk in the Valley on Saturday, March 27 at 6 pm and Christwalk Millersburg on Sunday, March 28 at 6 pm. Prizes will be awarded to the most pounds lost male and female; most inches lost male and female and for the Cwalk Champ...the person with the greatest attitude and overall change in Spirit, Soul, and Body...the one who is truly becoming WHOLE!